The Art Of Swimming Using The Shaw Method

The Art Of Swimming Using The Shaw Method

Swimming should be a way of art not a way of competition. When you view swimming as an art – your body being one with the water, you will find it easier to learn how to swim.

“Typical swimming instructing strategies are based on a extreme swimming style. The Shaw method is inspired by the FM Alexander’s highly effective way of rediscovering healthy balance and stability.”

The Shaw method way of swimming instructions is the only approach to learning how to swim according to the Alexander technique. This way of swimming instruction was developed and introduced by Steven Shaw some two decades ago. He was a competitive swimmer then and then started to use the concepts of the Alexander technique in his swimming and discovered that higher body recognition changed his pupils’ link with the water. The Shaw approach emphasized on the experience with the water versus speed and distance.

Learn how to swim, visit for more information.

Why is the Shaw method way of teaching how to swim was developed?

The majority of swimming programs are targeted at kids and tailored to adults. The Shaw method is created around grownups who don’t really swim.

There are 4 primary principles for this method:

  1. The positioning of the back, neck, and head – this is the main factor that affects performance
  2. Smart swimming – realizing that just before each and every propulsive motion there exists a non-propulsive, introductory motion
  3. Respiration – you don’t gasp for air but allow passive in-breaths
  4. Have fun – the main barrier to learning is attempting to get it right rather than taking pleasure in the experience.

Aside from the Alexander technique factor, Shaw method also stressed on the significance of being empathetic towards those who find it difficult to swim. The priority is to be able to get the adult to be comfortable in the water

The Shaw Method, Who Is It Good For?

This way of learning how to swim is very good for those who are scared of water. This approach could be the safest way to learn how to swim. This approach is also good for those who have neck and back problems. The focus on the right positioning will keep them safer in the water.